January 26, 2012

01.26.12

On the minute Every minute for 16 Min 
Minute 1 
5 Deadlifts #225
Max Rep Dips
Minute 2
5 Deadlifts #225
Max Rep GHD Sit-Ups
etc, etc....
Max Rep Dip Totals
25/11/11/10/10/9/8/6
Max Rep GHD Totals
20/15/11/11/11/10/8/14

Posted by at 12:48 PM

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