01.24.12

Morning
50 Pull-Ups
200 Double Unders
50 Pull-Ups
Time= 7:25


Afternoon
Back Squat
10x225
8x240
8x255
8x275
Front Squat
5x185
5x195
2x5x210
Push-Ups between sets 50/50/30/30/30/20


Evening
7 Rounds for Time:
10 Push-Press #75
15 Games Standard Box Jumps 24"
7:14