January 10, 2012

01.10.12

3 Rounds
1 minute at each station for max reps/ 1 minute rest after each round
Pull-Ups 30/26/25
Wall Ball Shots 25/25/22
GHD Sit-Ups 25/21/17
Push-Ups 30/23/20
Row for Cal 18/18/17
Posted by at 12:47 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)