In 20 Minutes Row 2K
with remaining time AMRAP
5 Hang Squat Snatch#75
10 Overhead Squats#75
15 Push-Ups
6:59.9/7.05R+R
Bench
warm-up 5x45/5x95/5x135/3x165
work 6x190/2x5x205/2x4x205
Back Squat
warm-up
10x45/5x135/5x185/3x235/2x275/1x295
work
6x2x315
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